Health Counseling Session

[How to participate] You can participate at the Tokyo Center or online.
[Period] 3 months
【Fee】
First time: 50,000 yen (members only)
・Initial counseling 90 minutes
・2 times individual sessions (60 minutes each)
・Unlimited yoga classes for 3 months

2nd and subsequent times: 45,000 yen (members only)
・3 individual sessions (60 minutes each)
・Unlimited yoga classes for 3 months

[Yoga therapy process]

1. Intake counseling

  • Identify physical and mental health status
  • Design a personalized approach

2. Proposal of individual yoga plan of care

  • Introducing a yoga approach tailored to each person
  • Presenting ways to put it into practice

3. Take a yoga class

  • Yoga classes are free during the period
  • Learn and practice

4. Incorporate into daily life

  • Make it a habit little by little with support
  • Aiming to improve mental and physical health

5. Individual sessions (2 times)

  • frequency: 1-hour private session with your counselor once a month
  • Content:
    • Report on the progress of practice
    • Re-evaluate whether your goals are being achieved
    • New advices for improvement
  • Personalize your yoga practice with monthly evaluations

[Reservation method]

Please fill in your three preferred dates and times for your first intake in the application form below. Open daily from 8am to 9pm, closed on Tuesdays.
We will inform you of the first intake date and time at a later date, depending on the convenience of the center.

[Attain true health with Sivananda Yoga! ]

Sivananda Yoga is a traditional yoga practice packed with holistic health wisdom passed down by former physician Swami Sivananda.
In yoga, we believe that humans are made up of three parts: body, mind, and soul. Many of our stress, physical ailments, and worries are not caused by external factors, but rather by our deep beliefs and thought patterns.
For example, stiff shoulders can be caused by the belief that you have no value unless you are perfect. In such cases, it is important not only to exercise, but also to improve the underlying beliefs.
In a Yoga Health private session, we will carefully listen to your story, examine your thinking tendencies, and provide advice on how to improve from the root of the problem.
Recognize your true self and restore harmony between your mind and body!

【application】

This is a members only program. If you are not a member, please apply for your membership card at the same time.
The schedule will be announced at a later date based on the Tokyo Center's availability.
We will use it carefully to maintain and operate the center and to spread the teachings.

Bank Transfer

From Japan Post Bank account: Branch number 018 Code number 10130-94315441
Another bank: Store name 〇ichihachi store (Zero Ichihachi store) Ordinary deposit 9431544

Account holder: Tokhi) Sivananda Yoga Vedanta Center Japan

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