Yoga Class Schedule

[How to participate]
No reservations are required for yoga classes.
Please arrive 10 minutes before the class starts.

[Payment]
If you are taking classes at Sivananda Yoga Tokyo Center, please pay at the reception upon arrival.
Both cash and credit cards are accepted.

[Donation-based online asana class run by volunteer staff]
You can take online asana classes occasionally every month through a donation system.
For details, please click the button below.

【important】
If you are taking a yoga class at Sivananda Yoga Tokyo Center for the first time, pleaseConsent form (click here)Please enter the following.

[Class content]
①Open Class
This is a meditative class that follows the traditional sequence of Sivananda Yoga.

②Beginner class
We skip difficult poses from the open class, making it easy for beginners to participate.

③Gentle Yoga
This class focuses on stretching, and is. open to anyone including those who are not confident in their physical strength or have limited range of motion.

④Morning yoga & Pranayama (online participation available)
A 45-minute early morning class to supercharge your energy before work.

⑤Night yoga & Meditation (online participation available)
Relax and unwind from the day's stress with easy, relaxing yoga and meditation.

⑦Meditation (satsang) (Open for online participation)
This is a free class consisting of meditation, kirtan, and lecture.
You can also participate online from 7:00-8:00.

How to participate online: Sivananda Yoga Tokyo CenterRegister on official LINEPlease enter via the Satsang ZOOM link.