— Commemorating the 100th Birth Anniversary of Swami Vishnudevananda —
In a world currently facing turmoil and ongoing conflict, what can each of us do?
The great Yoga master, Swami Vishnudevananda, dedicated his entire life to a “Mission of Peace.” His teachings continue to live on within us today.
“Peace begins from within.”
This retreat aims to help participants heal inner conflicts and past grievances, fostering a self that does not sow seeds of discord in the future. Through two days at the Tokyo Center and our pilgrimage to Hiroshima, let us share our contribution to global peace together.
■ What is “Peace”?
Peace flows from the “Source” that is you.
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Find Peace Within, Not Without: Through meditation and Yoga, we discover a “silent place” within that remains unshakable, regardless of external circumstances.
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“Individual Peace” is the First Step: When one person’s heart becomes calm, the ripple effect spreads. Being peaceful is your greatest contribution to the world.
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Unity in Diversity: Though our backgrounds differ, we are all connected at the root of existence. Peace is born from recognizing our differences while cherishing the “One Life” that flows beneath them.
【Program Structure】
Part 1: Tokyo Center Program
“The Theory and Philosophy of Peace Prayer and Meditation”
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Dates: September 18 (Fri) – 20 (Sun)
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Content: Learn meditation theory for peace, positive thinking, and emotional healing through Ayurveda to align yourself as a source of peace.
Part 2: Hiroshima Peace Pilgrimage
“Embodying Prayer and Healing Collective Consciousness”
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Dates: September 21 (Mon/Holiday) – 22 (Tue/Holiday)
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Content: Meditation in front of the Atomic Bomb Dome, Peace Walk, and offering of 1,000 paper cranes (Senbazuru). We will wrap the scars of history in compassion and radiate light to the world.
■ Tokyo Center Program Details
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Dates: September 18 (Fri) – 20 (Sun)
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Venue: Sivananda Yoga Tokyo Center (and Online)
Schedule
September 18 (Fri)
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19:30 – 21:00: Free Satsang
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Theme: “Teachings of Peace” by Swami Sivananda & Swami Vishnudevananda
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Fee: Donation-based (Online participation available. Please register via the form below.)
September 19 (Sat) & 20 (Sun)
| Time | Saturday (Day 1) | Sunday (Day 2) |
| 08:00 – 09:30 |
Morning Satsang (Swami Sitaramananda)
How Meditation Brings Peace |
Morning Satsang (Swami Sitaramananda)
Love, Peace, and Unity in Diversity |
| 10:30 – 12:00 |
Asana Class (Swami Padma)
Yoga Practice for Peace |
Asana Class (Swami Padma)
Yoga Practice for Peace |
| 12:00 – 13:00 | Vegetarian Lunch Break | Vegetarian Lunch Break |
| 13:15 – 15:15 |
Yoga Workshop (Swami Sitaramananda)
Positive Thinking: Restoring Inner Calm |
Yoga Workshop (Swami Sitaramananda)
Vedanta and Self-Inquiry |
| 16:00 – 18:00 |
Ayurveda WS (Dr. Ramkumar)
Healing Mental Disharmony: Diet & Habits |
Ayurveda WS (Dr. Ramkumar)
Wisdom to Overcome Grief and Loss |
| 18:15 – 19:15 |
Satsang (Swami Sitaramananda)
The Eight Limbs of Yoga and Peace |
Satsang (Swami Sitaramananda)
Meditating on the Atman: Abiding in Peace |
■ Participation Fees (Tax Included)
【In-Person at Center】
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2-Day Pass: General $180 / Member $160 / TTC Grad $140
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1-Day Pass: General $100 / Member $90 / TTC Grad $80
【Online Participation】
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2-Day Pass: General $170 / Member $150 / TTC Grad $130
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1-Day Pass: General $90 / Member $80 / TTC Grad $70
★ Special Discount: Sign up for the Tokyo and Hiroshima programs together to receive a ¥6,000 discount on the Hiroshima program. [Click here for details]
■ Accommodation & Meals (For In-Person Participants)
Accommodation is available at the center for those traveling from afar or wishing to focus deeply.
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Stay: ¥3,000 per night (Dormitory style in the Yoga Hall; please bring your own sleeping bag).
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Bathing: Please use nearby public bathhouses (Sento) or Onsens. If public bathing is not possible, please consult us in advance regarding shower use at the center.
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Dinner: ¥1,000 per meal (Advanced registration required).
■ Teacher Profiles
Swami Sitaramananda
A senior Acharya with over 30 years of experience as a direct disciple of Swami Vishnudevananda. She is the director of the Sivananda Ashram Yoga Farm (California). As an emissary of peace, she shares the essence of Yoga and Vedanta globally to guide spiritual growth and healing.
Dr. Ramkumar
Co-founder of vaidyagrama, an Ayurvedic healing village in Coimbatore, India. He views Ayurveda as a way of life in harmony with nature.
Note: Due to a family bereavement, Dr. Ramkumar will not be traveling to Japan. However, his “Ayurveda for Peace” teachings will be shared through Swami Sitaramananda during this retreat.
