[Simultaneous In-Person & Online Program at Tokyo Center]
Satsang and lectures will be conducted with Japanese interpretation (Early morning Pranayama will be in English with Swami Pranava).
Special Golden Week Program!
Join us for four days of deepening your Hatha Yoga practice under the guidance of Swami Pranava.
In the lectures, we will explore practical Hatha Yoga theory based on the sacred text Hatha Yoga Pradipika.
From morning until evening, immerse yourself in asana, pranayama, and meditation, experiencing the profound depth of Hatha Yoga through Swamiji’s teachings.
Program Highlights
- Accommodation available for up to 10 participants at Tokyo Center.
- Online participation is also available, allowing you to join from home.
We warmly invite you to join us!
Program Schedule
📅 May 3rd (Sat) – May 6th (Tue)
Lecture recordings will be available for all participants for one month.
🕣 May 3rd (Sat) Start: 8:30 AM → May 6th (Tue) End: 6:00 PM
| Time | Activity |
|---|---|
| 6:00 – 7:00 | Pranayama |
| 7:00 – 8:00 | Meditation & Satsang |
| 8:30 – 10:30 | Yoga Class |
| 10:30 – 11:30 | Lunch |
| 12:00 – 13:00 | Karma Yoga |
| 13:00 – 14:30 | Lecture |
| 15:00 – 17:00 | Yoga Class |
| 17:00 – 18:00 | Meditation & Satsang |
| 18:00 – 19:00 | Dinner |
🔹 Lecture Topics
1️⃣ The Connection Between Hatha Yoga and Positive Thinking
2️⃣ Bridging the “Understanding Gap” in Modern Society: How Hatha Yoga Benefits Individuals & Communities
3️⃣ Practical Applications for Daily Life
4️⃣ Overcoming Obstacles to a Sustainable Yoga Practice
🍛 Meals
Lunch & Dinner: Khichdi and Sabzi
Participation Fees
| Duration | General | Members | TTC Graduates |
|---|---|---|---|
| 4 Days | ¥38,000 | ¥35,000 | ¥32,000 |
| 3 Days | ¥31,000 | ¥28,000 | ¥25,000 |
| 2 Days | ¥26,000 | ¥23,000 | ¥20,000 |
Accommodation Options
🏠 Private Room: +¥4,000 per night
🏠 Shared Room (2 people): +¥2,000 per night
🏠 Dormitory (3-5 people, separate for men & women): No extra charge
Accommodation fees are to be paid at the Tokyo Center reception.
What to Bring
- For those staying overnight: Clothing & toiletries
- Bedding is provided at the Tokyo Center.
- Yoga mats are available for free rental.
Who Can Join?
Anyone interested in deepening their Hatha Yoga practice is welcome!
📩 How to Apply
Japanese 
English