Yoga 1 Course (English)

The Yoga 1 Course is a five-class program offered at Sivananda Centers around the world, designed to help you learn the fundamentals of yoga. Classes are held in small groups, allowing the instructor to carefully observe each student and guide the practice at a comfortable, safe pace. In addition to improving your postures, you will learn important precautions and contraindications so you can practice safely at home.

Program

Starts Saturday, January 9 – 19:30–21:00
Total of 5 sessions

1. January 9 (Fri) 19:30–21:00
2. January 16 (Fri) 19:30–21:00
3. January 23 (Fri) 19:30–21:00
4. January 30 (Fri) 19:30–21:00
5. February 6 (Fri) 19:30–21:00

Course Fee
General: ¥15,000 / Members: ¥12,500
To become a Sivananda Yoga Japan member: additional ¥5,500

What is the Yoga 1 Course?

A five-session small-group course where you can learn the fundamentals of Sivananda Yoga. You will progressively learn proper postures, breathing techniques, and relaxation at a gentle pace. The course also covers key safety points for building a safe home practice.

You will learn:

• Basic postures (9 of the traditional 12)

• Breathing techniques and relaxation

• A lecture on the “Five Points of Yoga”

This course offers a careful, authentic experience of yoga—not just physical exercise, but a practice that benefits both body and mind.

◎ Held once a week to help you build a steady yoga habit.
◎ If you’d like to try yoga more casually first, we recommend our Open House “Beginner Class.”

Yoga 1 Curriculum

• Mantras (before and after class)

• Lecture: The “Five Points of Yoga”

• Practice:

  • Breathing techniques (abdominal, complete breath, alternate-nostril breathing)

  • Relaxation (Savasana)

  • Exercises (eyes, neck, legs)

  • Sun Salutation

  • Nine basic postures (such as Shoulderstand, Fish, Cobra, Triangle, etc.)

This curriculum provides a well-balanced introduction to the foundations of yoga.

【申し込み】

Name * 名 姓 Email Address (Please ensure accuracy) * メールアドレス メールアドレスを確認 TEL * Fee * General - ¥15,000 Membership - ¥12,500 "Great Value Membership for Continuous Learners Membership￥5500 If you would like to, please consider making an additional donation. We will use your contribution wisely to maintain and operate the center and to spread the teachings. Payment Method * Credit Card Bank Transfer Payment at the Venue Bank transfar Payment from a JP Post Bank Account Detail Japanese Term English Translation Bank Name ゆうちょ銀行 JP Post Bank Branch Code (店番) 018 018 Account Symbol & Number (記号番号) 10130-94315441 10130-94315441 Payment from Other Banks Detail Japanese Term English Translation Bank Name ゆうちょ銀行 JP Post Bank Branch Name (店名) 〇一八店（ゼロイチハチ店） Zero Ichi Hachi Branch (018) Account Type (預金種類) 普通預金 Ordinary Account / Savings Account Account Number (口座番号) 9431544 9431544 Square カード カード名義人 合計 ¥0 Comment お支払い